Are you a confident person? Are you body confident? What is inner confidence and where do you find it?

Believe it or not, having a poor body image can have quite the negative impact on your life and general wellbeing. In everyones’ desire for the “perfect body”, we often set out with unrealistic goals and expectations. What we forget is that the most important body type isn't the shape, size, or even how big our…

Why do we feel fat when fat isn’t even a Feeling?

The mental battle with the constant need to be thin. _ I felt good today when the mirror showed me something I liked. I felt thin. I felt good about myself. I had confidence. I wore my nicest outfit. I had a great day and spoke to everyone! _ I felt fat today, the mirror…